Programme
Grow & Balance
A structured three-month build: progressive PlayFit plus board-guided parenting systems that stabilise routine and behaviour at home.
Objective
Create a stable child: a fit body, calmer behaviour, better sleep and routine, and healthier screen boundaries.
Who this is for
- Children who need rhythm, confidence and behavioural stability
- Families struggling with screen habits and inconsistent routines
- Parents who want structured, measurable improvement
What is included
- A progressive PlayFit routine that advances as the child does
- Monthly growth and milestone checks where age-appropriate
- A behaviour and screen-habit plan built on a step-down method
- Nutrition alignment with dietitian input when needed
- Monthly parent counselling and board review
What you receive
- A monthly progress scorecard and next-step plan
- A written home system: morning, feeding, sleep, boundaries
Boundaries
- Therapy sessions, if the board recommends any, are quoted separately
- No screen gaming inside the centre; home screen use is guided, not promoted
A structured three-month build: progressive PlayFit plus board-guided parenting systems that stabilise routine and behaviour at home.
In one line
A structured three-month build: progressive PlayFit plus board-guided parenting systems that stabilise routine and behaviour at home.
Next step
Start with an intake and a baseline observation
The board then recommends the right programme — and tells you honestly if your child does not need one.